The vast majority of runners face injuries every year. Most people accept that as a part of running, but I refuse to believe it has to be. My adaptive coaching style decreases the risk of injury during heavy training weeks. Through a focus on the big picture, which includes Nutrition, Sleep, Recovery, Appropriate Goal Setting, and Mindset, my athletes improve substantially while staying injury free. My objective in coaching is stacking injury free training cycles together to maximize the amount of improvement and performance you can get out of your body over time. Doing this as well as optimizing all variables that are within our control leading up to race day results in racing to your potential when your big race comes.